Ragi flour is the richest source of calcium. It also contains an amino acid, tryptophan which reduces appetite and helps weight loss. Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact.
- Helps lower cholesterol
- High in fibre and amino acids